Stretching Those Muscles
Staying in one position for a long time can make your muscles cramp. It’s common on a flight unless you get the chance to stretch or move around a bit. There are ways you can stretch and avoid body pain. But there’s just not enough space to do that on the plane or in the terminal. Wait! What if we said there was?
Photo by Image Source / Getty Images
You don’t have to stand up and bend over to do a stretch. Right in your seat, you can stretch your limbs by putting one over the other and pulling it like in the picture. A walk or two to the bathroom helps too. Even if you don’t need to go, do it for your muscles!